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No Toxicity Seen with 5,000 to 50,000 IU Vitamin D per Day

Vitamin D toxicity is a rare imbalance, usually caused by excessive vitamin D supplementation, that can lead to hypercalcemia (increased...
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Is Vitamin D a Nutrient or a Hormone?

Vitamin D is, in fact, a nutrient. Too often we read articles that begin by saying “vitamin D is actually...
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Your Bones & Muscles Need Vitamin D

Vitamin D gained much attention in the early 1900s due to its role in the prevention of rickets. Rickets is...
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Does Vitamin D Benefit Your Skin?

Unlike traditional vitamins that you must get from your diet or supplements, vitamin D can be produced naturally in your...
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Foods High in Vitamin D

Vitamin D has many functions in our body. It maintains normal calcium levels necessary for bone health and is essential...
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Vitamin D… Don’t be D ficient!

We are able to get vitamin D from sunlight, especially during warmer months, but the sun is not strong enough...
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5 Reasons You May Not be Getting Enough Vitamin D

Why is Vitamin D Important? Vitamin D is more than just a vitamin, it is a hormone and signaling molecule...
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Why the Same Dose Does Not Work for Everyone?

Everyone responds differently to vitamin D… by up to 6 times for the same supplement amount! Whether getting your vitamin...
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14 Signs of Vitamin D Deficiency

Vitamin D deficiency is a major public health concern. Each individual can only produce enough vitamin D if getting enough...
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